THIS IS A TRANSFORMATION: Self Instruction

Self Instructions

1. Obtain a recording device.

2. Think about mundane everyday actions you do.

3. Record yourself doing this action for five minutes.

(if needed record for longer or repeat the action)

4. Open an editing program and upload the recorded work.

5. In the program make the recording expand.

6. Ponder the amount of time you spend doing this action daily, weekly, monthly, annually throughout your life.

7. Title the recording the name of the action.

THIS IS A TRANSFORMATION