Instructions In Class- Zane Tibbs

1. top what you are doing 
2. Go fill up a glass of water 
3. Take that glass of water and go sit down somewhere that is cozy
4. Close your eyes and clear your mind
5. Start to breath in and out slowly
6. After you do that 5 times, take a drink of water
7. Repeat that for 1 minute
8. Hope that you are calm now

1. If feeling upset, sit down 
2. Close your eyes
3. Think of a time that you were happy
4. Go through that memory for about a minute
5. Get up and be that happy for the rest of the day