Jessica Carbine
Chrysalis Meditation
Imagine yourself in a beautiful garden a garden you work hard to maintain you tending to all the flowers and plants.
- Describe the garden, what dose the landscape look like?
- What kind of plants do you keep, do you have any favorites?
- What is the atmosphere of the Garden?
- The Garden represents the things in your life that have shaped you and the attributes that you want to nurture.
You feel yourself growing smaller and smaller your skin becomes ruffled you you feel a sense of change about to come upon you. You stop shrinking and find yourself on the leaf of one of your plants there is a mirror in front of you and you realize you are a caterpillar.
- Describe yourself
- What plant are you on
- What color are you
- How do you feel in this new form
- The caterpillar represents you in your current state. It represents the things you dislike in yourself.
You begin to eat and you fill yourself until you feel as though you are about to burst. Your skin begins to feel tight and uncomfortable, you realize it is time to change you can no longer be a caterpillar. You must become something more, so you begin to spin your chrysalis.
- What attributes do you add to your chrysalis that you feel you will need in order to fortify so it can protect you in the coming weeks
- What will you take with you into your transformation
- The chrysalis represents what makes you feel safe and what you want to see in your self
You are in your chrysalis now describe how you feel
- Are you scared?
- do you feel safe?
- Is it dark?
- This represents how you feel in this transitional period
Suddenly you can't take it anymore you feel you are done with your change and you burst out of your chrysalis tearing yourself free. The sunlight beats upon you warming you to your new form you are now transformed. Again you are faced with the mirror what do you look like now describe yourself?
- What are the colors that make up your wings?
- If you a specific butterfly or moth what kind are you?
- How do you feel now that you are done with your transformation?
- The butterfly or moth represents the kind of person you want to be.
Holly's Transformation
Garden
Mostly roses: Rose is considered a symbol of balance, passion, protection
Babies breath: love and joy
Crocuses rejuvenation this and chrysanthemums were also associated with her child hood
Violets Innocence and a sense of giving
Tulips perfect love, most strongly associated with true love
Chrysanthemums optimism and joy.
Warm colors like peach, orange, red represents optimism, and passion
A cracked sidewalk with flowers sporting in the path. This represents the breaking in your path to a new path.
Dew and fresh rain
Wind chimes represents love for music
Forest pine trees represents longevity, virtue, and solitude,
Caterpillar
On a tulip block out the sun; perfect love and your powerless to find it.
Green represent new birth and life
Orange Optimism
Black is a mysterious color associated with fear and the unknown
scared.
Cold represent lonesomeness
Power less
Guilty about living of the flower and focusing on self growth
it was windy and dark
Soil comforting: Down to earth nature is comforting.
Chrysalis
Love, down to earth peace bravery and courage
Take care of my life and my garden
Health, creativity, ambition, determination
Appreciation for beauty, individuality, strength
Empathy, friendship, passion
Inside
Isolated
uncertaint
The time inside the Chrysalis gave her time for self reflection
Butterfly or Moth
strong and powerful when ripping out of chrysalis
optimistic about new form
really sunny warm represents acceptance
black and blue white spots swolow tails black body
flew high.
Black is associated with power, elegance maturatey mystery
Blue symbolizes trust, loyalty, wisdom, confidence, intelligence
Whites spots represents spots of purines and light softness
The color blue in a butterfly is often thought to symbolize joy, color or a change in luck. Sometimes a blue butterfly is viewed as a wish granter.
Changes to the meditation
Keep garden part
Color of cocoon
Clearer voice and presentation
Change a bit of the wording
Don't say you can't take it anymore
Instead say after a very long in your cocoon you feel as if you have reached your new form and you are ready to break out of your cocoon.
What plants they ate from
She liked the over all experience and she felt like she was going on an adventure.